EMG

EMG | Men | RPE | Sole Cooling | Strength & Power | Thermal Perception

Comparison of Effects of Sole Cooling and Sole Heating on Fatigue during Squatting.

Garg, Chaya & Batra, Kunal. (2013). Comparison of Effects of Sole Cooling and Sole Heating on Fatigue during Squatting.. The Physiotherapy Post. 5. 199-203. Comparison of Effects of Sole Cooling and Sole Heating on Fatigue during Squatting. Background: Elevated temperature can be a source of fatigue. Local cooling can decrease perception of fatigue during a…

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Cycling | EMG | Endurance | Men | Sole Cooling

Foot Cooling between Interval Bouts Enhances Repeated Lower Limb Power Performance: The Role of Delaying Fatigue

Wu, C. M., Ho, J. Y., Wang, W. Y., & Cai, Z. Y. (2023). Foot Cooling between Interval Bouts Enhances Repeated Lower Limb Power Performance: The Role of Delaying Fatigue. Journal of human kinetics, 86, 107–116. https://doi.org/10.5114/jhk/159623 Introduction: This study aimed to investigate whether interbout foot cooling (FC) may enhance repeated lower limb power performance and the…

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EMG | Review | Strength & Power

Cooling Down to Level Up: Does Interset Palm or Sole Cooling Enhance Resistance Training Performance?

Burke, R., McMahon, G., & Schoenfeld, B. J. (2024). Cooling Down to Level Up: Does Interset Palm or Sole Cooling Enhance Resistance Training Performance? Strength and Conditioning Journal, 46(6), 714-724. http://dx.doi.org/10.1519/SSC.0000000000000855 Abstract: An emerging body of research has explored the potential ergogenic effects of noninvasive interset recovery strategies involving the application of cold substances to…

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Cool Conditions | EMG | Men & Women | Strength & Power | Thermal Perception

No Effect of Interset Palm Cooling on Acute Bench Press Performance, Electromyography Amplitude, or Spectral Frequencies in Resistance-Trained Men

McMahon, G., Kennedy, R., & Burden, A. (2023). No Effect of Interset Palm Cooling on Acute Bench Press Performance, Electromyography Amplitude, or Spectral Frequencies in Resistance-Trained Men. Journal of strength and conditioning research, 37(3), 555–563. https://doi.org/10.1519/JSC.0000000000004285 Introduction: Previous research has suggested that cooling distal to the working agonist muscles during the interset rest periods of high-intensity resistance…

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Cool Conditions | EMG | Men & Women | Strength & Power | Thermal Perception

No Effect of Interset Palm Cooling on Acute Bench Press Performance, Neuromuscular or Metabolic Responses, Following Moderate-Intensity Resistance Exercise

McMahon G. (2024). No Effect of Interset Palm Cooling on Acute Bench Press Performance, Neuromuscular or Metabolic Responses, Following Moderate-Intensity Resistance Exercise. Journal of strength and conditioning research, 38(7), 1213–1220. https://doi.org/10.1519/JSC.0000000000004798 Introduction: Despite the growing literature in high-intensity exercise regarding palm cooling, the acute effects of palm cooling on exercise performance indices, neuromuscular and metabolic responses, have…

Read More No Effect of Interset Palm Cooling on Acute Bench Press Performance, Neuromuscular or Metabolic Responses, Following Moderate-Intensity Resistance Exercise