Endurance

Core Temperature | Endurance | Heart Rate | Hot Conditions | RPE

Heat extraction through the palm of one hand improves aerobic exercise endurance in a hot environment

Grahn, D. A., Cao, V. H., & Heller, H. C. (2005). Heat extraction through the palm of one hand improves aerobic exercise endurance in a hot environment. In Journal of Applied Physiology (Vol. 99, Issue 3, pp. 972–978). American Physiological Society. https://doi.org/10.1152/japplphysiol.00093.2005 Introduction: In situations where the accumulation of internal heat limits physical performance, enhanced…

Read More Heat extraction through the palm of one hand improves aerobic exercise endurance in a hot environment
Core Temperature | Endurance | Heart Rate | Hot Conditions | RPE | Sprint & High Intensity | Strength & Power

Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm

Grahn, D. A., Cao, V. H., Nguyen, C. M., Liu, M. T., & Heller, H. C. (2012). Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm. In Journal of Strength and Conditioning Research (Vol. 26, Issue 9, pp. 2558–2569). Ovid Technologies (Wolters Kluwer Health). https://doi.org/10.1519/jsc.0b013e31823f8c1a Introduction: Body…

Read More Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm
Blood Lactate | Core Temperature | Cycling | Endurance | Heart Rate | Hot Conditions | Skin Temperature | Sprint & High Intensity | VO2

Effects of Heat Removal Through the Hand on Metabolism and Performance During Cycling Exercise in the Heat

Hsu, A. R., Hagobian, T. A., Jacobs, K. A., Attallah, H., & Friedlander, A. L. (2005). Effects of heat removal through the hand on metabolism and performance during cycling exercise in the heat. Canadian journal of applied physiology = Revue canadienne de physiologie appliquee, 30(1), 87–104. https://doi.org/10.1139/h05-107 Objective: This two-part study tested the hypotheses that the use…

Read More Effects of Heat Removal Through the Hand on Metabolism and Performance During Cycling Exercise in the Heat
Core Temperature | Endurance | Hot Conditions | Industrial | Men | Skin Temperature | Strength & Power | Thermal Perception

Palm cooling to reduce heat strain in subjects during simulated armoured vehicle transport

Kuennen, M. R., Gillum, T. L., Amorim, F. T., Kwon, Y. S., & Schneider, S. M. (2010). Palm cooling to reduce heat strain in subjects during simulated armoured vehicle transport. European journal of applied physiology, 108(6), 1217–1223. https://doi.org/10.1007/s00421-009-1335-8 Introduction: This study examined whether palm cooling (PC) could reduce heat strain, measured through changes in core, mean skin,…

Read More Palm cooling to reduce heat strain in subjects during simulated armoured vehicle transport
Endurance | Heart Rate | Men & Women | Strength & Power

The Effects of Palmar Cooling on Power, Strength, and Endurance: An Investigative Study

Kramer, M. (2024). The Effects of Palmar Cooling on Power, Strength, and Endurance: An Investigative Study. Physical Therapy Scholarly Projects. 774. https://commons.und.edu/pt-grad/774 Purpose/Hypothesis: For many athletes and active individuals, the ability to improve endurance, strength, and power is a common goal. Millions of people around the world engage in sporting events and other physical activities…

Read More The Effects of Palmar Cooling on Power, Strength, and Endurance: An Investigative Study
Endurance | Men & Women | Sprint & High Intensity

Palm cooling temperatures on thermal, physiological, perceptual, and ergogenic indices from rowing workouts in a thermoneutral environment

Soltysiak, S. R., Colborn, C. E., Dichiara, E. J., Patel, N. L., Cocco, A. R., & Caruso, J. F. (2022). Palm cooling temperatures on thermal, physiological, perceptual, and ergogenic indices from rowing workouts in a thermoneutral environment. Journal of Sports Sciences, 40(20), 2292–2303. https://doi.org/10.1080/02640414.2022.2151750 Introduction: Gel pack temperatures were compared for responses to thermal, physiological, perceptual, and ergogenic…

Read More Palm cooling temperatures on thermal, physiological, perceptual, and ergogenic indices from rowing workouts in a thermoneutral environment
Endurance | Exercise Tolerance | Heart Rate | Women

Abstract MP016: Innovation in Exercise: Increasing Capacity of Sedentary Obese Women with Cooling

Sims, S. T., Tsai, S., & Stefanick, M. L. (2012). Abstract MP016: Innovation in Exercise: Increasing Capacity of Sedentary Obese Women with Cooling. Circulation, 125(10). https://doi.org/10.1161/circ.125.suppl_10.AMP016 Background: Barriers to physical activity for obese women include overheating, sweating, fatigue, exhaustion, and rapid heart rate. Adipose tissue acts as a thermal insulator, promoting a greater heat load on…

Read More Abstract MP016: Innovation in Exercise: Increasing Capacity of Sedentary Obese Women with Cooling
Endurance | Hot Conditions | Multiple Sclerosis

Cooling via one hand improves physical performance in heat-sensitive individuals with Multiple Sclerosis: A preliminary study

Grahn, D. A., Murray, J. V., & Heller, H. C. (2008). Cooling via one hand improves physical performance in heat-sensitive individuals with multiple sclerosis: a preliminary study. BMC neurology, 8, 14. https://doi.org/10.1186/1471-2377-8-14 Background: Many individuals afflicted with multiple sclerosis (MS) experience a transient worsening of symptoms when body temperature increases due to ambient conditions or physical activity….

Read More Cooling via one hand improves physical performance in heat-sensitive individuals with Multiple Sclerosis: A preliminary study
Core Temperature | Endurance | Heart Rate | Hot Conditions | Soccer | Sprint & High Intensity | Sweat Rate | Thermal Perception

Effect of Half Time Cooling on Thermoregulatory Responses and Soccer-Specific Performance Tests

Zhang, Y., Nepocatych, S., Katica, C. P., Collins, A. B., Casaru, C., & Balilionis, G. (2014). Effect of Half Time Cooling on Thermoregulatory Responses and Soccer-Specific Performance Tests. Monten. J. Sports Sci. Med. 3(1), 17-22. https://mjssm.me/clanci/MJSSM_March_2014_Zhang_17-22.pdf Introduction: This study examined two active coolings (forearm and hand cooling, and neck cooling) during a simulated half-time recovery…

Read More Effect of Half Time Cooling on Thermoregulatory Responses and Soccer-Specific Performance Tests
Blood Lactate | Endurance | Heart Rate | Sprint & High Intensity | Strength & Power

Effects of cooling glove on the human body’s recovery after exercise and improvement of exercise ability

Park, J., & Kim, J. (2023). Effects of cooling glove on the human body’s recovery after exercise and improvement of exercise ability. Technology and health care : official journal of the European Society for Engineering and Medicine, 31(S1), 259–269. https://doi.org/10.3233/THC-236022 BACKGROUND: After high-intensity exercises, the body’s core temperature increases, affecting the body’s metabolism, increasing thermal stress and…

Read More Effects of cooling glove on the human body’s recovery after exercise and improvement of exercise ability