Men & Women

Endurance | Heart Rate | Men & Women | Strength & Power

The Effects of Palmar Cooling on Power, Strength, and Endurance: An Investigative Study

Kramer, M. (2024). The Effects of Palmar Cooling on Power, Strength, and Endurance: An Investigative Study. Physical Therapy Scholarly Projects. 774. https://commons.und.edu/pt-grad/774 Purpose/Hypothesis: For many athletes and active individuals, the ability to improve endurance, strength, and power is a common goal. Millions of people around the world engage in sporting events and other physical activities…

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Heart Rate | Men & Women | Post-Exercise Muscle Soreness | RPE | Sprint & High Intensity

The Effects of Palmar Cooling on Repeated Sprinting Ability: A Randomized Controlled Clinical Trial

Brown, M., Daniels, J., Crabtree, M., Thompson, K., Murphy, J., Pannell, W., & McGlawn, R. (2025). The Effects of Palmar Cooling on Repeated Sprinting Ability: A Randomized Controlled Clinical Trial. Sensors, 25(6), 1830. https://doi.org/10.3390/s25061830 What are the main findings? What are the implications of the main findings? Introduction: Evidence supports the role of palmar cooling to improve…

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Endurance | Men & Women | Sprint & High Intensity

Palm cooling temperatures on thermal, physiological, perceptual, and ergogenic indices from rowing workouts in a thermoneutral environment

Soltysiak, S. R., Colborn, C. E., Dichiara, E. J., Patel, N. L., Cocco, A. R., & Caruso, J. F. (2022). Palm cooling temperatures on thermal, physiological, perceptual, and ergogenic indices from rowing workouts in a thermoneutral environment. Journal of Sports Sciences, 40(20), 2292–2303. https://doi.org/10.1080/02640414.2022.2151750 Introduction: Gel pack temperatures were compared for responses to thermal, physiological, perceptual, and ergogenic…

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Core Temperature | Endurance | Heart Rate | Men & Women | Neutral Conditions | Sprint & High Intensity

Is Performance of Intermittent Intense Exercise Enhanced by Use of a Commercial Palm Cooling Device?

Walker, T. B., Zupan, M. F., McGregor, J. N., Cantwell, A. R., & Norris, T. D. (2009). Is performance of intermittent intense exercise enhanced by use of a commercial palm cooling device?. Journal of strength and conditioning research, 23(9), 2666–2672. https://doi.org/10.1519/JSC.0b013e3181b1f6a7 Introduction: The purpose of this study was to determine if using the CoreControl Rapid Thermal Exchange…

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Cool Conditions | EMG | Men & Women | Strength & Power | Thermal Perception

No Effect of Interset Palm Cooling on Acute Bench Press Performance, Electromyography Amplitude, or Spectral Frequencies in Resistance-Trained Men

McMahon, G., Kennedy, R., & Burden, A. (2023). No Effect of Interset Palm Cooling on Acute Bench Press Performance, Electromyography Amplitude, or Spectral Frequencies in Resistance-Trained Men. Journal of strength and conditioning research, 37(3), 555–563. https://doi.org/10.1519/JSC.0000000000004285 Introduction: Previous research has suggested that cooling distal to the working agonist muscles during the interset rest periods of high-intensity resistance…

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Cool Conditions | EMG | Men & Women | Strength & Power | Thermal Perception

No Effect of Interset Palm Cooling on Acute Bench Press Performance, Neuromuscular or Metabolic Responses, Following Moderate-Intensity Resistance Exercise

McMahon G. (2024). No Effect of Interset Palm Cooling on Acute Bench Press Performance, Neuromuscular or Metabolic Responses, Following Moderate-Intensity Resistance Exercise. Journal of strength and conditioning research, 38(7), 1213–1220. https://doi.org/10.1519/JSC.0000000000004798 Introduction: Despite the growing literature in high-intensity exercise regarding palm cooling, the acute effects of palm cooling on exercise performance indices, neuromuscular and metabolic responses, have…

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Athletes | Endurance | Men & Women | Strength & Power

The Effects of Palm Cooling on Power, Strength, and Endurance: An Investigative Study

Henningsgard, K., Mattheis, R., & Stolz, S. (2024). The Effects of Palm Cooling on Power, Strength, and Endurance: An Investigative Study. University of North Dakota. https://commons.und.edu/cgi/viewcontent.cgi?article=1787&context=pt-grad Introduction: Modern day athletes are continuously searching for ways that they can find a competitive advantage over their peers. This study aimed to assess if palm cooling was effective…

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Endurance | Men & Women | Sole Cooling

No Effect of Intermittent Palm or Sole Cooling on Acute Training Volume during Resistance Exercise in Physically Active Adults: A Summary of Protocols

Kenville, R., Clauß, M., Arup, A., Ragert, P., & Maudrich, T. (2024). No Effect of Intermittent Palm or Sole Cooling on Acute Training Volume during Resistance Exercise in Physically Active Adults: A Summary of Protocols. Sports (Basel, Switzerland), 12(10), 281. https://doi.org/10.3390/sports12100281 Introduction: Intermittent palm (PC) and sole cooling (SC) are proposed ergogenic methods for enhancing exercise performance…

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