Palm Cooling Science

Men | Sole Cooling | Strength & Power

Acute Effects of Intermittent Foot Cooling on 1 RM Leg Press Strength in Resistance-Trained Men: A Pilot Study

Wu, C. M., Lee, M. H., Wang, W. Y., & Cai, Z. Y. (2021). Acute Effects of Intermittent Foot Cooling on 1 RM Leg Press Strength in Resistance-Trained Men: A Pilot Study. International journal of environmental research and public health, 18(18), 9594. https://doi.org/10.3390/ijerph18189594 Introduction: Inter-set peripheral cooling can improve high-intensity resistance exercise performance. However, whether foot cooling…

Read More Acute Effects of Intermittent Foot Cooling on 1 RM Leg Press Strength in Resistance-Trained Men: A Pilot Study
Cycling | EMG | Endurance | Men | Sole Cooling

Foot Cooling between Interval Bouts Enhances Repeated Lower Limb Power Performance: The Role of Delaying Fatigue

Wu, C. M., Ho, J. Y., Wang, W. Y., & Cai, Z. Y. (2023). Foot Cooling between Interval Bouts Enhances Repeated Lower Limb Power Performance: The Role of Delaying Fatigue. Journal of human kinetics, 86, 107–116. https://doi.org/10.5114/jhk/159623 Introduction: This study aimed to investigate whether interbout foot cooling (FC) may enhance repeated lower limb power performance and the…

Read More Foot Cooling between Interval Bouts Enhances Repeated Lower Limb Power Performance: The Role of Delaying Fatigue
EMG | Review | Strength & Power

Cooling Down to Level Up: Does Interset Palm or Sole Cooling Enhance Resistance Training Performance?

Burke, R., McMahon, G., & Schoenfeld, B. J. (2024). Cooling Down to Level Up: Does Interset Palm or Sole Cooling Enhance Resistance Training Performance? Strength and Conditioning Journal, 46(6), 714-724. http://dx.doi.org/10.1519/SSC.0000000000000855 Abstract: An emerging body of research has explored the potential ergogenic effects of noninvasive interset recovery strategies involving the application of cold substances to…

Read More Cooling Down to Level Up: Does Interset Palm or Sole Cooling Enhance Resistance Training Performance?
Athletes | Cognition | Core Temperature | Endurance | Hot Conditions | Ice Vest | Men | Skin Temperature | Sprint & High Intensity

Effectiveness of hand cooling and a cooling jacket on post-exercise cooling rates in hyperthermic athletes

Maroni, T., Dawson, B., Barnett, K., Guelfi, K., Brade, C., Naylor, L., Brydges, C., & Wallman, K. (2018). Effectiveness of hand cooling and a cooling jacket on post-exercise cooling rates in hyperthermic athletes. European journal of sport science, 18(4), 441–449. https://doi.org/10.1080/17461391.2018.1425484 Introduction: This study compared the effects of a hand cooling glove (∼16°C water temperature; subatmospheric pressure…

Read More Effectiveness of hand cooling and a cooling jacket on post-exercise cooling rates in hyperthermic athletes
Core Temperature | Endurance | Heart Rate | Hot Conditions | Men | Skin Temperature | Thermal Perception

Effects of palm cooling on thermoregulatory-related and subjective indicators during exercise in a hot environment

Iwata, R., Kawamura, T., Okabe, F., & Fujita, Z. (2024). Effects of palm cooling on thermoregulatory-related and subjective indicators during exercise in a hot environment. Journal of thermal biology, 120, 103803. https://doi.org/10.1016/j.jtherbio.2024.103803 Introduction: Palm cooling is a simple and easily implemented intervention strategy during exercise. We aimed to examine the effects of bilateral palm cooling before and…

Read More Effects of palm cooling on thermoregulatory-related and subjective indicators during exercise in a hot environment
Core Temperature | Endurance | Heart Rate | Hot Conditions | Sprint & High Intensity | Thermal Perception

Palm Cooling Does not Improve Running Performance

Scheadler, C. M., Saunders, N. W., Hanson, N. J., & Devor, S. T. (2013). Palm cooling does not improve running performance. International journal of sports medicine, 34(8), 732–735. https://doi.org/10.1055/s-0032-1327576 Introduction: The aim of this study was to test the efficacy of the BEX Runner palm cooling device during a combination of exercise and environmental heat stress. Methods:…

Read More Palm Cooling Does not Improve Running Performance
Core Temperature | Endurance | Heart Rate | Men & Women | Neutral Conditions | Sprint & High Intensity

Is Performance of Intermittent Intense Exercise Enhanced by Use of a Commercial Palm Cooling Device?

Walker, T. B., Zupan, M. F., McGregor, J. N., Cantwell, A. R., & Norris, T. D. (2009). Is performance of intermittent intense exercise enhanced by use of a commercial palm cooling device?. Journal of strength and conditioning research, 23(9), 2666–2672. https://doi.org/10.1519/JSC.0b013e3181b1f6a7 Introduction: The purpose of this study was to determine if using the CoreControl Rapid Thermal Exchange…

Read More Is Performance of Intermittent Intense Exercise Enhanced by Use of a Commercial Palm Cooling Device?
Men | Neutral Conditions | Strength & Power | Thermal Perception

The Effects of Palm Cooling on Physiological and Metabolic Responses, Exercise Performance, and Total Volume During High-Intensity Bench Press Exercise in Resistance-Trained Men

McMahon, G., & Kennedy, R. (2023). The Effects of Palm Cooling on Physiological and Metabolic Responses, Exercise Performance, and Total Volume During High-Intensity Bench Press Exercise in Resistance-Trained Men. Journal of strength and conditioning research, 37(11), 2122–2129. https://doi.org/10.1519/JSC.0000000000004530 Introduction: Previous research suggests that cooling distal to the working agonist muscles during the interset rest periods of high-intensity…

Read More The Effects of Palm Cooling on Physiological and Metabolic Responses, Exercise Performance, and Total Volume During High-Intensity Bench Press Exercise in Resistance-Trained Men
Cool Conditions | EMG | Men & Women | Strength & Power | Thermal Perception

No Effect of Interset Palm Cooling on Acute Bench Press Performance, Electromyography Amplitude, or Spectral Frequencies in Resistance-Trained Men

McMahon, G., Kennedy, R., & Burden, A. (2023). No Effect of Interset Palm Cooling on Acute Bench Press Performance, Electromyography Amplitude, or Spectral Frequencies in Resistance-Trained Men. Journal of strength and conditioning research, 37(3), 555–563. https://doi.org/10.1519/JSC.0000000000004285 Introduction: Previous research has suggested that cooling distal to the working agonist muscles during the interset rest periods of high-intensity resistance…

Read More No Effect of Interset Palm Cooling on Acute Bench Press Performance, Electromyography Amplitude, or Spectral Frequencies in Resistance-Trained Men
Cool Conditions | EMG | Men & Women | Strength & Power | Thermal Perception

No Effect of Interset Palm Cooling on Acute Bench Press Performance, Neuromuscular or Metabolic Responses, Following Moderate-Intensity Resistance Exercise

McMahon G. (2024). No Effect of Interset Palm Cooling on Acute Bench Press Performance, Neuromuscular or Metabolic Responses, Following Moderate-Intensity Resistance Exercise. Journal of strength and conditioning research, 38(7), 1213–1220. https://doi.org/10.1519/JSC.0000000000004798 Introduction: Despite the growing literature in high-intensity exercise regarding palm cooling, the acute effects of palm cooling on exercise performance indices, neuromuscular and metabolic responses, have…

Read More No Effect of Interset Palm Cooling on Acute Bench Press Performance, Neuromuscular or Metabolic Responses, Following Moderate-Intensity Resistance Exercise